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Shannon, trainer with FreeZone Fitness

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Shannon is Founder/Director of Performance, Coach,a dn entrepreneur in Frederick, MD. He created 368 Athletics and 369 Performance Training Ceter to enable atheletes and the general population to optimize their fitness lifestyle. Areas of core expertise includes kettleball training, functional fitness, and dynamic strength systems. His clientele includes athletes, past rehab scenarios, general population, and companies. His education in fitness and wellness is current and ongoing. He has completed or is a candidate for the following:

 

• IKFF- Certified Kettleball Teacher Level I

• MBG-Certified Natural Trainer Level I

• NSCA- Certified Personal Trainer

• IYCA- Youth Conditioning Specialist I/II

• AAHFFP- Medical Excercise Specialist

• Postural Restoration Institute 

• NASM-PE5-CE5