CALL US TODAY
(301) 882-4201
TO START GETTING FIT!
A latin influenced dance style class combining music and dance moves to make exercising fun and make you feel great.
Zumba
Classes
You’ve seen it on TV. Now, its available at our gym. A total body cardio and strength training class.
P90x
Yoga
A class that brings together your physical and mental health. Postures, poses and moves are used to promote flexibility, strength, and relaxation. Bringing your own mat in encouraged.
Cardio
Strength and Conditioning
An explosive and exciting class incorporating burst of high energy moves and slower toning activities.
Cardio Interval
Awesome Abs
A 30 minute class focused on the strength of the abs and back area.
Cardio Express
An express, quick 30 minute version of Cardio Interval, which is an explosive and exciting class incorporating burst of high energy moves with slower toning activities.
Bootcamp
A group exercise class that mixes calisthenics, cardio drills, speed and agility training and strength moves to give you a complete workout.
Pilates
Pilates improves flexibility, builds strength and develops control and endurance in the whole human body.[4] It puts emphasis on alignment, breathing, developing a strong powerhouse, and improving coordination and balance.
Body Sculpting
A whole body strength and lifting class utilizing all muscle groups to increase muscle strength and endurance.
Body Sculpt Express
An express, quick 30 minute version of our Body Sculpting class, a whole body strength and lifting class utilizing all muscle groups to increase muscle strength and endurance.
